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Sports Supplement Digest - Preview - Issue #1
by lgsciences (lgsciences)
at January 4th, 2011 (02:48 pm)

Welcome To The First Edition of the Sports Nutrition Resource Guide.  Below are various links that we've found informative and highly interesting in regards to all things sports nutrition.   Please enjoy and feel free to input any comments you may have.ISSUE #1: JAN 2011
Guys Pay Attention: Does Creatine Make You Bigger In ALL Areas?

This hormone is a metabolite of testosterone that is one factor in penis length and overall height. In fact it was found that afro-american men have more of this hormone than caucasian men, even though their testosterone levels are the same...READ MORE

Novedex XT – Review and Side Effects

There is no doubt that Novedex XT boosts testosterone, and is very effective at changing the estrogen to testosterone ratio with very minor side effects. Unfortunately studies have shown that changing this ratio does not increase muscle mass...READ MORE


The Top Muscle Builders Supplements On The Market

If you want the top Muscle Builders Supplements, you need to consider the basics of whether your diet and training are in order. You can’t grow unless you have a proper diet and exercise plan in place. I suggest downloading a free workout plan like the one here to help get...READ MORE

LG Sciences Un-Leashes HOT new Product - REZOLUTION

Dieting sucks! The worst part about a diet is the miserable cravings and bad mood that you get when you go without food. These bad moods may be caused by the denial of DOPAMINE in...READ MORE


 alt=Muscle Building Herbs: Do They Really Work?

Tribulus Aquaticus is an herbal extract sold as a muscle builder and a replacement for anabolic steroids. Users do report some benefits to the herb, but overall there is little to no data supporting it's use as a sports supplement meant to boost or act like testosterone...READ MORE


3Beta-Hydroxyandrost-5-Ene-17-One - Nature's Miracle Androgen

3beta-Hydroxyandrost-5-Ene-17-One is a androgenic hormone that is sold in the United States and in some other countries for anti-aging and overall fitness. This androgenic hormone is being used by people from 21 to their 90's as a way to increase the natural...READ MORE

M-Drol Supplement Review
by lgsciences (lgsciences)
at December 20th, 2010 (12:05 pm)

M-Drol is the generic name for the anabolic steroid Superdrol, which is a synthetic illegal substance that will show up on numerous drug tests and also could have the potential to do major bodily harm to people who don’t use it properly. Superdrol is characterized by the nomenclature 2a,17a di methyl etiocholan 3-one, 17b-ol which also appears on the M-Drol label. M-Drol is a straight copy of the original Superdrol product from anabolic xtreme.

Superdrol (also M-Drol) might sound like an easy way to gain fast muscle, but it is low quality muscle weight that you will lose. Many guys experience the effect of gaining 20lbs of muscle..Read More at androcycle.com

1,4 AD is Now Illegal
by lgsciences (lgsciences)
at November 29th, 2010 (03:28 pm)

Hey guys,

Just wanted to spark up some discussion on the infamous 1,4 AD.   Did you now it's illegal now?
Here take a look at my article about it.


The Muscle Builder's Supplement
by lgsciences (lgsciences)
at November 23rd, 2010 (02:36 pm)

Hey guys.   Are you supporters of sports nutrition?   Here's my latest article, check it out and let me know what you think please?

Best Muscle Builders Supplements

 Before you pick a muscle builders supplements you want to have your diet and exercise plan ready to go. Without a proper diet and exercise plan you won't be able to grow, so make sure you follow a good one.  There are many free workout plans like this one available on the internet:   FREE WORKOUT PLAN

When you choose a good diet and workout plan, then you can move on to proper muscle builders supplements for gaining mass.  There are many muscle builders supplements available on the market and you can get lost with what to choose. This should serve as a guideline for what kind of muscle builders supplements to choose.


 The most commonly used supplement that beginners start with is Creatine.  Creatine is one of the best muscle builders on the market because it can help a bodybuilder in three separate ways.  Creatine is one of the safest muscle builders supplements out there and has been studied since 1994 for safety.  Creatine builds mass by adding in an immediate water gaining or "volumization" effect to muscle. Also, creatine recharges ATP, which gives you more energy to perform. Finally, Creatine can block key enzymes that tear down muscle which will ultimately help you carry more mass.

 Amino Acids

 Amino Acids are the second part of our muscle builders supplements.  Amino Acids are not the same as straight protein from meat or even protein shakes.  Actually, a recent study has shown that ingesting and amino acid supplement before your workout will help you gain 33% more muscle each time you exercise.  The amino acid Leucine is the most important anabolic amino acid.  You need this amino acid in almost every supplement you take.  Our favorite stack that has creatine, leucine and other amino acids is found here and will give you all of the basic building blocks for muscle growth:   THE PERFECT STACK

 This stack is amazing because it gives you protein, creatine and amino acids for growth and is the best stack for the beginner who wants to put on tons of muscle while staying away from anything hormonal.

 The Next Step

 If you want to take your workout to the next level, you need to look at something stronger like an herbal testosterone booster or natural herbal androgen.  These two ingredients optimize the hormones of the natural athlete by increasing testosterone levels. 

 Testosterone boosting is going to help you increase aggression and muscle mass when in the gym.  You can boost testosterone naturally, using herbs and other supplements that boost your testosterone naturally.  Unlike steroids, these don't screw up your normal production of testosterone, they actually signal your body to make more testosterone.  The most popular testosterone booster on the market can be found here:   THE BEST TESTOSTERONE BOOSTER 

 If you want to go a step further, you can use natural herbal androgens. These ingredients are going to act like testosterone in your body and give you the natural boost in mass and strength that comes from steroid use, without being on anything that is a steroid.  You can be confident that these are not going to cause you to piss hot on a drug test. You can use these to give yourself a natural gain of 6-8lbs in a month.  A great natural steroid replacement and muscle builders supplements can be found here:   THE BEST STEROID REPLACEMENT 

 Steroids...legal and illegal

 Steroids are the holy grail of all sports supplements. They are still available on the internet, in gyms and in many countries they are not considered illegal.  Anabolic steroids are able to put on 10-12lbs of mass in one single month and can certainly be the best muscle builders for people wanting to get big.  People should be over 21 before they take any kind of steroids because these muscle builders supplements are not natural.  Also they can cause you to fail a drug test if you are an athlete or tested professional.

 Most steroids are illegal in the US, but there is one still legal steroid that you can take, which will help you boost your testosterone levels and give you massive gains in the gym.  This steroid is available without a prescription and can be a huge benefit for the experienced athlete looking for the best muscle builders supplements on the market.

 You can find these legal steroids HERE:

 Now that you have the basic muscle builders supplements, you can choose which one is right for you and start to put together your own program for putting on tons of mass.  Remember all muscle builders supplements are subject to proper diet and exercise and nothing will replace hard work, so you need both to succeed...

If you like my article, please check out my others:

 Whey Protein Shake Review

D-Aspartic Acid Review

6 OXO Review

Chrysin Review

Massularia Acuminate Review

Creatine Effects

How to Use Andro In A Cycle

Is Tribulus Terrestris Worth The Hype?

Feeding Your Body:  Creatine Nutrition

Are There Any Side Effects With Creatine?

What Is A Creatine Serum?

Is There Science Behind Tribulus Aquaticus?

Creatine Powder Vs. Creatine Pills; Which One Works!

The Best Creatine On The Supplement Market:  LG Sciences Anadraulic State GT

1 MP Review

Muscle Pharm Assault Review

The Perfect Workout Stack: Trifecta Stack

Branched Chain Amino Acids: Are They Really Needed?

Supplement Review: Formadrol Extreme XL

The Natural Alternative To Steroids

Supplement Review:  Endothil CR Review

Supplement Review:  VPX Anarchy

Supplement Review:  Methyl Masterdrol

That's what she said. [userpic]
Male participants needed for body image research
by That's what she said. (altricial)
at July 24th, 2008 (10:32 am)

Dear all,

I'm a 3rd year DPsych student from Victoria University, Australia.

I would like to invite you (if male and above 18) to participate in an online research on male body image. (If you are female, please pass this on to your male friends.)

An Internet Study: The relationships between men's self-reported physical attributes, body image, self-esteem and internet dating.

There has been quite a lot of research conducted on women's body image and we have a reasonable understanding of the types of factors that impact on women's body image and that ultimately lead to disorders like Anorexia and Bulimia Nervosa. However, we know very little about men's body image and the factors that impinge on the way males think about their bodies. Consequently we also know very little about how this impacts on men's health.

Do you want to do something about it?

If so, you are invited to take part in a research project that will focus exclusively on men's body image. Previous research has highlighted the impact of men's physical attributes on body image and how men perceive their own body. The purpose of this study is to further explore the relationship between physical qualities of men, their body image and self-esteem, using an Internet sample.

All men above the age of 18, who have at least basic literacy in English, are invited to participate in this study. If possible, please have a tape measure ready.

The questionnaire consists of 62 mostly multiple-choice questions and should take approximately 15 minutes to complete. Your responses will remain anonymous and no identifying information will be collected. You are free to withdraw from this study at any time.

If you understand the information stated above and would like to participate in this study, please click on the link below:


Thank you in advance for your time and input.

by xstainedglassx (xstainedglassx)
at July 23rd, 2008 (12:15 am)

i hurt my knee severely and cant run, jog, or jump in any form. ive been grounded so to speak for almost three months now and feel every ounce of v8 and broccoli i eat. i cant keep expanding having nothing to do about it. i cant afford to see a specialist and the pain is so blinding its impossible to walk after running even a short distance. i need a workout that will help keep things at bay and a food log that would blow away a stick bug.

candyucla1 [userpic]
busting my booty
by candyucla1 (candyucla1)
at January 7th, 2008 (11:41 pm)

I'm on the master cleanse and I'm still working out an hour a day. I hope this tones my bod nicely and burns xtra calories :)~

Tommarow morn: 45 min. elliptical, 20 min abs. triceps and lunges....yayyy!

MSQ [userpic]
Diet Questions.
by MSQ (thelonew0lf)
at April 12th, 2007 (12:51 pm)

So, I had a question for the community here.
I've been reading posts and been getting into a decent workout routine as of late. Thanks to school, mostly, but what I go about doing is:
On Mondays Wednesdays and Fridays: 20 minutes of running, 100ish ab-crunches, around 50-100 lunges, around 50ish pushups, then after classes (about 4 hours later), a 2.5 mile jog.
On tuesdays and thursdays: about 15 minutes of stretching and warming up, 35 crunches, two sets of 20 twisting cruches (one for either side), 30 minutes of a random group sport, and after maybe 4ish hours, a 2.5 mile run.

I'm thinking this is a fairly decent workout, at least for what I can manage on my schedule anyway, but I was incredibly depressed when about 3 weeks into the routine I checked my weight and I found out I'd gained 5 pounds. What I'm really trying to so is lose my gut and maybe build some muscle along the way and I'm thinking curbing my diet is the solution to this. I usually have two slices of toasted bread with jam for breakfast, two small dannon or yoplait smoothies and some fruit for lunch, and maybe a plate of rice or some naan bread and curry for dinner.

Should I be changing something in my diet to help me trying to lose fat? Eat less, have breakfast after my morning workout? What am I doing wrong here?

lauxx [userpic]
by lauxx (lauxx)
at December 13th, 2006 (10:24 pm)

current mood: anxious
current song: Oasis - Morning Glory

okay so my anorexias starting to get worse again and as a result ive started to do more exercise in the night like i used to do before, for now its only 200 sit ups a night, Am thinking about running but im lacking motivation at the mo  = (  x why do my friends all stay so thin without doing exercise???? puzzles me

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